Yin Yoga

"The quieter you become, the more you can hear" - Ram Das

About Yin Yoga

Yin Yoga is merely a way of describing a slow mindful yoga practise, where each posture is held between 3 – 5 minutes.  The mind and body are allowed to unravel multi levels of tension both known and unknown.  As we move gently into the soft edge of a stretch, that point where we feel the body is stretched but not to its full capacity, it’s here that tension begins to melt away without being forced.

As the body moves into relaxation so does the mind, this practise is introspective, your eyes are closed and the mind focused on the natural rhythm of the breath. We begin to question how the body feels in each moment and then the magic of stillness occurs. There is a silence in-between the thoughts, its where clarity and rejuvenation happens and the more you practise the more easily your body and mind relax into this silence, which is always within us…Yin yoga is simply another way to reconnect us to our true nature, our true self.

Private Tuition

Private Yoga Tuition or with a friend:

60 minutes – £40
90 minutes – £50

Book a course of 4 and receive £20.00 discount.

Deluxe Pick n Mix – £150.00
If you would like to spend a half day immersed in relaxation then its possible to book 3.5 hours of your choice of  Therapies and Yoga and in any combination of times, for example:

1 hour Nutrition consultation

1 hour Private Yoga Class

1.5 Thai Yoga Massage or Reiki

The choices are many but the results the same.  A very relaxed you with a clearer mind, a happier body and deeper sense of emotional equilibrium.

Locations:

Dawn Lister Therapy Centre
Leigh Broadway
Leigh on Sea
Essex
SS9 1AJ

Weekends only

The HolistiCentre
Broome Park Golf and Country Club
Barham
Canterbury
Kent
CT4 6QX

Primary location

Group Classes

4 consecutive lessons paid on a monthly basis – £30
Drop-in £8.00

Friday 10:00 – 11:00

Deluxe Pick n Mix – £150.00
If you would like to spend a half day immersed in relaxation then its possible to book 3.5 hours of your choice of  Therapies and Yoga and in any combination of times, for example:

1 hour Nutrition consultation

1 hour Private Yoga Class

1.5 Thai Yoga Massage or Reiki

The choices are many but the results the same.  A very relaxed you with a clearer mind, a happier body and deeper sense of emotional equilibrium.

Location:

The HolistiCentre
Broome Park Golf and Country Club
Barham
Canterbury
Kent
CT4 6QX

– Cancellation Policy –
If you are unable to make your appointment please contact me as soon as possible. The full treatment fee must be paid for cancellations made less than 24 hours before your treatment.