Hero's Journey with Sarah

Embrace Your Full Potential and Create Lasting Change

Embark on a transformative journey of holistic healing and personal empowerment with this comprehensive 12-week package. This program integrates Somatic Experiencing, NLP, Hypnotherapy, and Spiritual counselling to guide you through your hero's journey. You'll also receive personalised Nutrition and lifestyle advice to support your overall wellbeing.

My Commitment to Your Journey

Dedicated to Your Wellbeing

At Yoga Health and Wellness, I am committed to providing a supportive and transformative experience. I bring my expertise and heartfelt dedication to every session, ensuring you receive the best possible guidance and care.

What if things could be different?

Imagine Feeling Calm and Grounded Daily

Picture starting each day with a sense of calm and balance, no longer ruled by stress or anxiety. You effortlessly navigate life's challenges with a clear, focused mind. Visualise the freedom and peace that come with mastering your emotional responses, leading to a more joyful and fulfilling life.

Enhance Your Relationships and Connections

Imagine deepening your relationships with loved ones, friends, and colleagues. You communicate more effectively, listen more deeply, and connect more authentically. This improved emotional intelligence fosters stronger, more meaningful connections, enriching your personal and professional life.

Learn to Build Resilience and Emotional Strength

Envision yourself confidently handling whatever life throws your way. You have the tools and techniques to come back to centred and composed, even in the face of adversity. This newfound capacity for life allows you to enjoy your day and create the personal growth you've always desired.

If you’re finding yourself nodding along to all this, you’re not alone…

If you're resonating with the possibilities and feeling a sense of connection, you're in good company. Many others have found themselves in similar circumstances, seeking relief and growth. It's a journey we're all navigating together, and you're invited to join me on this path of discovery and transformation.

FEATURES of the 12 Week Hero's Journey

This 1:1 Journey is designed to help you master the skills needed to navigate life's challenges with ease and grace.

12 Weekly Sessions: Each session lasts 90 minutes and is tailored to your specific goals, providing ample time for personalised attention and growth.
Techniques: Experience a comprehensive approach including nervous system regulation, deep somatic experiencing, transformative NLP for creating the life you desire, and Hypnotherapy to anchor these changes effortlessly into your subconscious.
Spiritual Practices: Embrace the belief that nature is the face of Spirit made visible. I will journey to my spirit allies to seek personalised practices for you, typically involving nature in some way.
Nutrition and Lifestyle Advice: Receive general, non-remedial nutritional guidance and lifestyle tips to enhance your overall wellbeing.
Support: Benefit from ongoing personalised weekly practices and direct WhatsApp support Monday to Friday, 8:00 AM to 6:00 PM, ensuring sustained progress beyond the program.

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Buy/Enroll/Join now for just (Amount)

My Commitment to Your Journey

Dedicated to Your Wellbeing

At Yoga Health and Wellness, I am committed to providing a supportive and transformative experience. I bring decades of expertise and heartfelt dedication to every session, ensuring you receive the best possible guidance and care.

After just 3 sessions with Sarah, my life transformed dramatically!

Sarah guided me through simple but profound somatic exercises that helped my body come out of the freeze state that I had been in for over two decades. I suffered from long-term anxiety, depression, and chronic gut issues. After my first session with Sarah, I felt safe, in good hands, and my anxiety immediately began alleviating itself. My gut feels better than ever before and I can’t even remember when I was last depressed.

Not only do I feel calm and safe in my body, but what is more, I feel alive for the first time in my life. I now have the capacity to be present around people, which has positively impacted all my relationships, especially with my kids. They have become more grounded.

Sarah has the innate gift of attuning to the people she works with and intuiting with impeccable accuracy where they are at and what they need. She has an arsenal of really powerful tools and techniques that she’s accumulated over the years of having worked with people from different walks of life.

If you seek profound and lasting change, I highly recommend Sarah. Her unique and compassionate approach in working with people has been life-altering. I look forward to my weekly dose of Sarah-tonin!

— Sanyuktha, Germany

FAQs

Is this a therapy session?

No, this program is not a replacement for private therapeutic intervention. While it provides powerful tools and techniques for stress relief, anxiety reduction, and personal growth, it is designed to complement, not replace, professional therapy. If you are experiencing severe mental health issues, it is essential to seek the guidance of a licensed therapist.

What is Somatic Experiencing?

Somatic Experiencing is a body-focused therapy that helps you release stored trauma and stress through gentle, guided processes. By becoming more aware of bodily sensations, you can achieve profound healing and emotional balance.

Is Hypnotherapy safe?

Yes, hypnotherapy is a safe and natural technique. Most people find it similar to a very relaxing guided meditation. It allows you to access the subconscious mind to facilitate deep healing and transformation, all while being in complete control.

Do we meet in person?

No, this program is fully virtual. All sessions are conducted online, allowing you to join from the comfort of your own space. This also means you can access the program from anywhere in the world.