Regulating Your Nervous System for a Calmer, More Resilient Life

Regulating Your Nervous System for a Calmer, More Resilient Life

Sarah Grattan
Published on: 30/04/2025

Struggling with anxiety or stress? Learn how daily somatic practices can help regulate your nervous system for greater calm and resilience.

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Somatic Healing vs. Traditional Talk Therapy: Why Your Body Holds the Key

Somatic Healing vs. Traditional Talk Therapy: Why Your Body Holds the Key

Sarah Grattan
Published on: 23/04/2025

A comparison of somatic healing and conventional therapy, highlighting why body-based approaches are essential for deep emotional healing.

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The Science of Somatics: How Body Awareness Transforms Your Nervous System

The Science of Somatics: How Body Awareness Transforms Your Nervous System

Sarah Grattan
Published on: 16/04/2025

A deep dive into the neuroscience behind somatic practices, explaining how they help regulate stress, anxiety, and trauma responses.

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5 Everyday Somatic Practices to Reduce Stress and Overwhelm

5 Everyday Somatic Practices to Reduce Stress and Overwhelm

Sarah Grattan
Published on: 08/04/2025

Feeling overwhelmed? These five simple somatic practices help regulate your nervous system and bring calm to your day.

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