Hatha Yoga Classes

"Health is wealth, peace of mind is happiness, yoga shows the way" - Swami Vishnu-Devananda

About Hatha Yoga

During this traditional Hatha yoga class you will listen and perhaps join me in chanting in Sanskrit at the beginning and end of each lesson.  You lay down whilst being guided through a meditation of the body and breath and then we begin Asana practise.  The class ends with 15 minute final relaxation and guided meditation.

Swami Vishnu-Devananda describes 12 basic postures of yoga, these postures allow free movement of the spine in all directions which act as a tonic for the spine maintaining flexibility.

With regular practice you will enjoy increased levels of strength, stamina, stillness of mind and an overall sense of well-being, all very welcome side effects to the regular practise of yoga.

I have personally watched people’s lives transform with regular yoga practise and in particular private tuition where the class is tailor made for you. Clients have watched with amazement as their body eases into strength, a lightness in step is born and the freedom of movement soon replaces any restrictions once felt. Private tuition is suitable for all abilities young and old.

Private Yoga Tuition

Would you like to practise yoga but the thought of going into a Yoga studio feels you with dread, or perhaps you would just prefer to receive a tailor made yoga class?  Well you have come to the right place!
We would begin by understanding what you wanted to achieve and look at how you are able to move and where, if any, restrictions are being held in your body.  The classes then become tailor made around you, they could be either traditional Hatha Yoga class or Yin Yoga class, depending on how you feel on the day.
With a prescriptive approach to your private tuition you could also have class that blends both Hatha and Yin or choose the style that you would prefer on the day of your class.
With 28 years of Yoga practise and 17 years of teaching experience you are in safe hands.  One step at a time you will learn all the basic movements and principles to each yoga posture leading to a more in-depth understanding of how Yoga feels in your body and experience the stillness of deep relaxation of guided relaxation and meditation practise.
Due to covid-19, please bring your own yoga mat, equipment and blankets.

60 minutes – £45
90 minutes – £55

Book a course of 4 classes together and receive £20.00 discount.


Dawn Lister Therapy Centre
Leigh Broadway
Leigh on Sea

Weekends only

The Manor Barn
Cockering Road

Primary location

Hatha and Yin Yoga online Classes

With a New Year comes new Yoga Classes and 2022 celebrates teaching you lovely yogis for 18 years!

If you want your stretch to increase stamina by getting your heart pumping a little harder then join the Hatha Yoga class, we do not jump from position to position but rather move with ease, strength and grace and holding some positions just for a few seconds before moving on, whilst engaging mindfully with the breath.  

We begin and end each 1 hour class with relaxation and chanting to embody fully all that is Yoga.

Monday 10:00 Hatha Yoga
Friday 10:00 Yin Yoga

Click on the link below to book you class.   If you book and do not attend, a recording of the the class will be sent to you to watch at your convenience.  

4 class pass – £30.00
8 class pass – £56.00


Vimeo on-demand Yoga classes

Discover 108 on demand yoga classes available on Vimeo to practise when the time is right for you!  Some of you have busy work schedules, some work unusual hours and some of you can only practise when your babes are asleep or children are at school.  Now you can practise whenever you want to.

Classes are available to watch 24/7 and you have the choice of pay per view or to have a monthly subscription and watch as many classes as often as you like.  You have a choice of Hatha Yoga classes and Yin Yoga classes all recorded live during the Covid 19 lockdowns of 2020/21.

Classes are suitable for anyone who has previous Yoga practise experience and not suitable for beginners.  If you have any existing medical conditions and you are unsure whether Yoga is suitable for you please consult with your Doctor before attending the class.

Please read the disclaimer below before you purchase a pay per view or monthly subscription class on Vimeo.

Location: Anywhere, anytime!


Please click here for class disclaimer.

Cancellation and refund policy please see Vimeo terms and Conditions of use.

– Cancellation Policy –
If you are unable to make your appointment please contact me as soon as possible. The full treatment fee must be paid for cancellations made less than 24 hours before your treatment.

I have been going to Sarah’s Yoga classes for nearly 10 years now and I still really enjoy them and get so many benefits from them – both physically and mentally.

Alison, Westcliff-on-Sea

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