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Naturopathic Nutrition

"Our current food environment is mismatched to our biochemistry" - Andrew A. Bremmer

About Naturopathic Nutrition

The concept of Naturopathic Nutrition lies in recognising that every-body is different.  The way we responsed to the foods we ingest, the drinks consumed and our unique interaction with our environment, be it where we work, live, even down to the products we apply to the body and use in the home. Whilst supplements are useful, the need for them merely indicates that the diet is insufficient in the first place. Finding the balance in daily life for wholesome food, exercising and consciously relaxing the body and mind become the basis of a happier and healthier you.

How will this benefit me?

The emphasis is on a return to wholesome food with a nutritional content, which allows the body to re-establish its balance and heal from within. These are some of the improvements my clients have seen and felt: they have more energy for each day, acid reflux has disappeared, bloating has gone, enjoy better sleep, simply not noticing their digestive process, seeing an improvement in skin and hair, some have lost weight and most importantly knowledge of how to create a more balanced state of mind and body.  We will discuss ways to implement changes that will keep you motivated in feeling so good about yourself that you will want to make them permanent.

What happens at a consultation?

Firstly you complete a health questionnaire. During the initial consultation we take a look at your current health concerns, what type of foods and drinks you typically consume, when and how you eat, referencing the questionnaire.  We discuss what is good and how we can improve your current choices and what will be your unique plan to restored health and well-being. Using natural wholesome foods, herbs and spices, easily purchased from your local supermarket or health food store.

What is my investment?

Gut Healing Programme – £165
This programme is a minimum of 3 appointments each includes a personalised report. 1 hour initial consultation, followed by two, 1 hour appointments.
Please note all three appointments must be used within 4 months of the first appointment.

1 hour consultation including a personalised report – £65


Location:  Online via Zoom telephone call or face to face at:

The Manor Barn
Cockering Road

– Cancellation Policy –
If you are unable to make your appointment please contact me as soon as possible. The full treatment fee must be paid for cancellations made less than 48 hours before your treatment.

I have been totally exhilarated by my one to one sessions with Sarah. Her knowledge and ability to work on an individual basis is both inspiring and eye opening

Kirstie, Leigh-on-Sea

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