Sivananda Yoga Classes
"Health is wealth, peace of mind is happiness, yoga shows the way" - Swami Vishnu-Devananda
During this traditional Hatha yoga class you will listen and perhaps join me in chanting in Sanskrit at the beginning and end of each lesson. You lay down whilst being guided through a meditation of the body and breath and then we begin Asana practise. The class ends with 15 minute final relaxation and guided meditation.
Swami Vishnu-Devananda describes 12 basic postures of yoga, these postures allow free movement of the spine in all directions which act as a tonic for the spine maintaining flexibility.
With regular practice you will enjoy increased levels of strength, stamina, stillness of mind and an overall sense of well-being, all very welcome side effects to the regular practise of yoga.
I have personally watched people’s lives transform with regular yoga practise and in particular private tuition where the class is tailor made for you. Clients have watched with amazement as their body eases into strength, a lightness in step is born and the freedom of movement soon replaces any restrictions once felt. Private tuition is suitable for all abilities young and old.
Private Yoga Tuition
60 minutes – £45
90 minutes – £55
Book a course of 4 and receive £20.00 discount.
Dawn Lister Therapy Centre
Leigh on Sea
The Manor Barn
I am running Living Room Yoga classes, the Hatha classes are suitable for people that have previous practise and Yin classes it is possible to join with no previous yoga practise, please let me know.
The class is £5.00, if you wish to join I will add you to either the Facebook group of WhatsApp group to receive the Zoom link for each class. Please either email or call me to get booked in!
Location: Anywhere with Online Zoom
Monday 10:00 Traditional Hatha Yoga Class
Tuesday 9:30 Wall Yin yoga
Wednesday 18:00 Traditional Hatha Yoga Class
Thursday 9:30 Hatha Yoga Gentle Flow
Friday 10:00 Yin Class
– Cancellation Policy –
If you are unable to make your appointment please contact me as soon as possible. The full treatment fee must be paid for cancellations made less than 24 hours before your treatment.