Shaking Medicine
Shaking Medicine: Nature’s Path to Releasing Tension
In the natural world, animals instinctively know how to release tension and stress. Have you ever seen a gazelle escape a predator? Once the danger has passed, the animal will often pause and shake vigorously, shedding the adrenaline and fear from its body. The primal action of shaking, a practice that humans, particularly in the West, have largely forgotten.
In our modern lives, when we experience stress or trauma, we often suppress our natural responses. Instead of allowing our bodies to shake off the tension, we might be told to "calm down," "relax," or we might self-soothe with comfort foods or a “nice cup of sweet tea.” This suppression can lead to a buildup of stress and anxiety, contributing to chronic tension and health issues.
The Benefits of Shaking Medicine
Shaking Medicine, or therapeutic shaking, is a powerful way to release built-up stress and restore balance to the nervous system. Here are some of the key benefits:
Releases Tension: Helps to discharge built-up stress and muscular tension, promoting relaxation.
Balances the Nervous System: Aids in resetting the body’s stress response, helping you move from fight-or-flight mode to a state of calm.
Improves Circulation: Enhances blood flow and oxygenates the body, supporting overall health.
Boosts Emotional Well-being: Facilitates the release of pent-up emotions, promoting mental clarity and emotional balance.
Indigenous and Shamanic Roots
Shaking is not only a natural response seen in animals but also an indigenous practice found around the world. It is deeply rooted in shamanic traditions as well as somatic practices. Many cultures have used shaking in rituals and healing practices to connect with the body, spirit, and the natural world.
How to Practice Shaking Medicine
Practicing shaking is simple and can be done anywhere. Here’s a step-by-step guide:
Find a Safe Space: Stand in a comfortable, secure area where you won’t be disturbed.
Relax Your Body: Keep your knees soft and your body loose.
Start with Your Feet: Allow the shake to begin in your feet. Feel the vibrations and gentle movements.
Move Upwards: Let the shaking gradually move up through your legs, hips, torso, arms, and head.
Breathe Deeply: Breathe deeply and naturally, allowing any sounds or emotions to surface and be expressed.
Shake for 5-10 Minutes: Continue shaking for 5 to 10 minutes or as long as feels right for you.
Music to Enhance Your Practice
For an enhanced experience, consider shaking to music. One track I recommend from my Ecstatic Dance sessions is "The Wheel" by Sohn. This powerful piece of music can help you connect deeply with your body and facilitate the release of tension.
Conclusion
Incorporating Shaking Medicine into your routine can be a transformative practice, helping you to reconnect with your body and release stress in a natural, effective way. By looking to nature and embracing this primal wisdom, we can find profound relief and a deeper sense of peace. Many people find that they sleep really well after shaking and have made it a valuable part of their self-care routine.
Give it a try, and see how this ancient practice can benefit your modern life.
