Why Overwhelm Isn’t Just in Your Mind—And How to Release It
Why Overwhelm Isn’t Just in Your Mind—And How to Release It
If you’ve ever been told to “just relax” when feeling overwhelmed, you know it’s not that simple. Overwhelm isn’t just a mindset—it’s a full-body experience rooted in nervous system dysregulation. When stress accumulates, your body may stay stuck in fight, flight, freeze, or fawn responses, making it difficult to think clearly or unwind. Somatic practices like gentle movement, orienting to your surroundings, or even sighing deeply can help signal safety to your body. Instead of pushing through, try pausing to listen to your body's cues—because true relief comes from regulation, not just positive thinking.
Find more insights check out my book; Your Calm Compass or take a look at my website for personalised coaching to support your journey.
