Nature is the face of Spirit made visible

Welcome to Yoga Health and Wellness, your refuge, a haven for wellness and personal growth, where you'll find a nurturing environment to cultivate inner peace, vitality, and fulfilment.

"I'm on a mission to empower people to regulate their own nervous systems using a variety of techniques. This involves recognising when we enter fight, flight, freeze, or fawn states and learning how to recover from stress, anxiety, and overwhelm. It's a fundamental skill with a profound impact on daily life."

- Sarah, Yoga Health and Wellness®

Let Your Journey to Wellbeing Begin now!

Your First Steps Towards Feeling Better Start Here

Welcome to Yoga Health and Wellness, where every step is a deliberate stride toward emotional wellness and safety. Here, I understand that the path to feeling better isn't always linear. It's about embracing each moment, acknowledging the challenges, and celebrating the wins, no matter how small.
In each session, I draw from over 24 years of experience and training to provide tailored support, meeting you exactly where you are on your journey. Whether you're seeking relief from anxiety, navigating the depths of sadness, healing a broken heart, or recovering from trauma, know that you're not alone. Together, we'll embark on this transformative journey, one step at a time.

Hi, I'm Sarah, the heart and soul behind Yoga Health and Wellness.

With over 24 years of experience in holistic healing, I'm here to guide you on your journey to calm, ease, and safety.

As a dedicated mother of two teenagers and caretaker of three semi-feral cats, I understand life's challenges and the importance of finding lasting peace. Let's embark on this transformative journey together.


Embracing the Fluidity of Each Moment

In my practice, I honor the uniqueness of each individual and each session. Whether you are anxious, stressed, or overwhelmed by life, I can help you find stillness and calm within

Rather than adhering to a rigid structure, I surrender to the present moment, allowing it to guide our work together. Drawing from over 24 years of experience and a diverse skill set, I tailor each session to meet the immediate needs of my clients. Whether it's through movement, nervous system regulation, or compassionate conversation, I adapt to what arises in the moment. At the heart of my approach lies spiritual counselling, where intuitive insights guide our journey toward healing and transformation. Trusting in the wisdom of each moment, I strive to create a space where healing unfolds naturally.

How I can help you


You can choose to work with me 1:1 on a journey


Weekend Workshops

You can choose to work with me in weekend workshops.

Group online Journey

You can choose to work with me in a group online course.

New on the blog...

Shaking Medicine

by Sarah Grattan

Shaking Medicine, is a powerful way to release built-up stress and restore balance to the nervous system.

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Yoga Health and Wellness

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Client Transformations

Real Stories of Healing and Growth...

"Sarah’s wide experience of varying therapeutic modalities has proved invaluable as my recovery from ME/CFS has progressed. Our sessions constantly evolve as new insights and learnings become apparent all the time, enabled by a safe, calm and nurturing environment, working somatically and flexibly. Always fascinating and beneficial."

- A, Canterbury


30 day Menopause Nature Journey

Refresh Your Body, Renew Your Spirit: Embrace the Healing Power of Nature.

Empowering holistic healing through integrated practices,

guided by compassion and personal evolution.

- Saran, Yoga Health and Wellness®


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