SERVICES
Are you willing to outgrow yourself?
"I'm on a mission to empower people to regulate their own nervous systems using a variety of techniques. This involves recognising when we enter fight, flight, freeze, or fawn states and learning how to recover from stress, anxiety, and overwhelm. It's a fundamental skill with a profound impact on daily life."
- Sarah, Yoga Health and Wellness®
Client Transformations
Real Stories of Healing and Growth...
"After just 3 sessions with Sarah, my life transformed dramatically! Sarah guided me through (read more)....
"After just 3 sessions with Sarah, my life transformed dramatically! Sarah guided me through simple but profound somatic exercises that helped my body come out of the freeze state that I had been in for over two decades. I suffered from long-term anxiety, depression, and chronic gut issues. After my first session with Sarah, I felt safe, in good hands, and my anxiety immediately began alleviating itself. My gut feels better than ever before and I can’t even remember when I was last depressed.
Not only do I feel calm and safe in my body, but what is more, I feel alive for the first time in my life. I now have the capacity to be present around people, which has positively impacted all my relationships, especially with my kids. They have become more grounded.
Sarah has the innate gift of attuning to the people she works with and intuiting with impeccable accuracy where they are at and what they need. She has an arsenal of really powerful tools and techniques that she’s accumulated over the years of having worked with people from different walks of life.
If you seek profound and lasting change, I highly recommend Sarah. Her unique and compassionate approach in working with people has been life-altering. I look forward to my weekly dose of Sarah-tonin!"
- Sanyuktha k - Germany
How I can help you...
Whole Person Approach and Facilitation
Through a blend of therapeutic modalities including Somatic Experiencing and nervous system regulation, NLP, Hypnotherapy, and Spiritual Counseling, I guide individuals on a transformative journey from their current state to their desired destination. Whether you are experiencing life with a backdrop of anxiety or stress, or perhaps heartbroken or just don't know what to do and feel stuck, I can help.
My unique perspective, informed by diverse training, allows me to see you from a multifaceted viewpoint, enhancing my ability to facilitate profound and lasting change.
Experience holistic healing that harmonises mind and body. Combining techniques from Somatic therapy,
Neuro-Linguistic Programming (NLP), and Hypnotherapy, I provide a personalised journey towards well-being.
My sessions are designed to:
Regulate the nervous system through targeted Somatic practices.
Address and release stored trauma with Somatic experiencing.
Reframe and transform limiting beliefs with NLP.
Promote deep relaxation and subconscious healing through Hypnotherapy.
Conclude with grounding techniques to integrate the experience and enhance resilience.
This integrative approach not only alleviates symptoms but also empowers you with tools for lasting emotional balance and resilience. Clients often describe the experience as deeply transformative, leaving them feeling rejuvenated and more connected to their true selves.
Top Down Approach - NLP and Hypnotherapy
Neuro-Linguistic Programming (NLP) and Hypnotherapy: These techniques focus on the mind and cognitive processes to influence behaviour and emotional states.
Techniques might include:
Reframing: Change the way you perceive and interpret events to alter emotional responses.
Anchoring: Creating associations between a specific stimulus and a desired emotional state to help you access positive states more easily.
Language Patterns: Using language and communication techniques to change thought patterns and behaviours.
Bottom Up Approach - Somatic Experiencing
Somatic Practices: These focus on the body and its sensations as a starting point for healing. Techniques might include:
Body Awareness: Helping clients become more aware of bodily sensations and how they relate to emotions and trauma.
Grounding Techniques: Using physical activities to anchor clients in the present moment, reducing anxiety and stress.
Movement Therapies: Utilising movement to release stored trauma and promote physical and emotional well-being.
Integrative Perspective
Synergy: Combining somatic and cognitive approaches allows for a comprehensive treatment strategy. For instance, addressing physical symptoms of stress and anxiety through somatic practices can be complemented by reshaping cognitive patterns with NLP and Hypnotherapy.
Adaptability: I can tailor my approach based on your needs, whether they require more physical grounding or cognitive restructuring.
Holistic Healing: Acknowledging the interplay between mind and body ensures that I address both the physical and emotional aspects of trauma and challenges.
4 Week Group
Evolution Journey
The Art of Slowing Down
Somatics: The Language of the body.
Embark on this 4 Week Evolution Journey and discover the path to inner transformation. This program is designed to help you connect deeply with your inner self, regulate your nervous system, and cultivate a sense of calm and resilience.
Over four weeks, you will explore:
Understanding Your Nervous System: Learn how to regulate your nervous system to foster inner peace.
Foundational Somatic Experiencing: Engage in practices that help release stored tension and trauma.
Introductory NLP and Hypnotherapy: Discover powerful tools for personal growth and transformation.
Weekly Integration Practices: Apply what you learn to your daily life, ensuring lasting change.
This journey is not about fixing something that is broken; it’s about evolving into the best version of yourself.
Through guided sessions, community support, and practical exercises, you will experience profound shifts in how you relate to yourself and the world around you.
Join me on this transformative adventure and step into your evolution.
Investment:
£299 for the entire 4-week journey,
including 4 online sessions
(one 2 hour session per week over 4 consecutive weeks).
Limited enrolment ensures an intimate and supportive environment.
1:1 Evolution Journey
Looking for a more personalised journey?
The Evolution Journey is also available as a 1:1 experience. With these benefits:
Understanding Your Nervous System: Learn how to regulate your nervous system to foster inner peace.
Foundational Somatic Experiencing: Engage in practices that help release stored tension and trauma.
Introductory NLP and Hypnotherapy: Discover powerful tools for personal growth and transformation.
Weekly Integration Practices: Apply what you learn to your daily life, ensuring lasting change.
Investment:
£595 for the entire 4-week journey,
This option includes 4 x 90 minute sessions, 1 per week.
8 Week Transformation
Journey
Embark on a deep dive transformative journey with this comprehensive 8-week holistic healing package.
Including all the foundational skills established in the 4-week Healing Journey, the 8 week Transformation is designed for those seeking profound and lasting change, this program integrates Somatic Experiencing, NLP, and Hypnotherapy to release you from the invisible binds of stress, anxiety and the echoes of your past. Embrace the present moment and create lasting change now with my multi-therapeutic approach. This package includes:
8 Weekly Sessions: Each session lasts 90 minutes and is tailored to your specific goals, providing ample time for personalised attention and growth.
Techniques: Experience a comprehensive approach including nervous system regulation, in-depth somatic experiencing, transformative NLP for creating the life you desire, and Hypnotherapy to anchor these changes effortlessly into your subconscious.
Support: Benefit from ongoing personalised weekly practices to support and reinforce your transformation, ensuring sustained progress beyond the program.
Investment:
£1195 - 1:1 Sessions: 8 x 90-Minute Sessions (1 session per week)
12 Week
Hero's Journey
Embark on a transformative journey of holistic healing and personal empowerment with this comprehensive 12-week package.
Covering all facets of foundation work covered in the 4 and 8 week journeys, the 12 Week Hero's journey is designed for those committed to profound and lasting transformation, this program integrates Somatic Experiencing, NLP, Hypnotherapy, and spiritual counselling to guide you through your hero's journey. This package also includes personalised nutrition and lifestyle advice to support your overall well-being. Embrace your full potential and create lasting change with my multi-therapeutic approach. This package includes:
12 Weekly Sessions: Each session lasts 90 minutes and is tailored to your specific goals, providing ample time for personalised attention and growth.
Techniques: Experience a comprehensive approach including nervous system regulation, deep somatic experiencing, transformative NLP for creating the life you desire, and Hypnotherapy to anchor these changes effortlessly into your subconscious.
Spiritual Practices: Embracing the belief that nature is the face of Spirit made visible, I will journey to my spirit allies to seek personalised practices for each client. You’ll be guided to incorporate a spiritual routine that fits seamlessly into your life, such as daily meditation, walking meditation, or other methods to explore a deeper alignment with your true self.
Nutrition and Lifestyle Advice: Receive general, non-remedial nutritional guidance and lifestyle tips to enhance your overall well-being and support your transformation journey.
Support: Benefit from ongoing personalised weekly practices to support and reinforce your transformation, ensuring sustained progress beyond the program.
Direct Access Support: Enjoy WhatsApp support Monday to Friday, 8:00 AM to 6:00 PM, providing you with direct access to me for guidance and advice throughout your journey.
Investment:
£1975 online - 1:1 Sessions: 12 x 90-Minute Sessions (1 session per week)
Sample of a 1:1 Session
Experience a blend of evidence-based techniques in these sessions, tailored for stress, anxiety, and personal growth. These present-focused therapies create immediate, practical changes, offering a more effective and less distressing approach than continuously revisiting the past.
Nervous System Regulation: Begin with exercises designed to calm and balance your nervous system. Learn to recognise the responses of fight, flight, freeze, and fawn, and discover techniques to support yourself through each.
Somatic Experiencing: Explore and release sensations and emotions stored in the body through gentle, guided processes. This involves movement, shadow work, and un-shaming techniques, providing a subtle yet transformative way to connect body and mind.
Hypnotherapy: Enter a deeply relaxed state to access your subconscious mind, facilitating profound healing and transformation.
NLP Techniques: Reframe thoughts and behaviours to promote positive change, empowering you to overcome challenges and achieve your goals.
Grounding & Integration: Use somatic embodiment practices to fully integrate your healing journey, leaving you feeling grounded, centred, and refreshed.
Integrating Shadow Work and NLP:
Shadow Work: During Somatic Experiencing, we explore and integrate hidden or repressed parts of yourself. By bringing these aspects into the light, you achieve greater self-awareness and healing.
NLP Techniques: Methods such as parts integration and the visual squash help reconcile conflicting parts of the self, fostering harmony and internal alignment. These techniques complement shadow work by addressing the cognitive processes underlying emotional patterns.
By blending these approaches, I provide a holistic and powerful pathway to personal growth and emotional resilience.
I highly recommend Sarah Grattan, I have seen Sarah monthly, for over seven years, participating in a wide range of her treatments, classes, workshops and healing to support my body, mind and spirit. I've always found Sarah to be insightful, caring, gentle and calm. Sarah's excellent communication skills and flexible approach has maximised enjoyment and outcomes. Sarah is an essential and valued person for my wellbeing and personal growth.
- Carrie P, Canterbury, UK
Shamanic Healing
About Shamanic Healing
Discover the timeless wisdom of Shamanic Healing, an ancient practice integral to traditional cultures worldwide. Rooted in community and reverence for Spirit, it offers a pathway back to our spiritual essence—especially vital in an era where many feel disconnected from traditional religions.
Shamanism views human ailments as spiritual maladies. Historically, people turned to local shamans, herbalists, or witches for restoration and balance. Though less common today, the Shamanic perspective offers a unique approach to healing.
In our modern lives, we may feel adrift, hindered by blocked or dull energy. Shamanic Healing illuminates a gentle path towards wholeness and purpose.
What Happens in a Shamanic Healing Session?
Diagnostic Journey: I consult my Spirit Teachers to determine the healing needed and if I am the right person for you.
Confirmation: I confirm the healings offered with you and provide any preparation instructions.
Healing Session: The session lasts 2 hours. You will lie down fully clothed under blankets, and I'll use drumming, rattling, singing, and whistling to facilitate the healing.
Follow-Up:One week later, you'll receive a Healing Story detailing the session and aftercare suggestions.
How Will This Benefit Me?
As Shaman, I work in partnership with Spirit, focusing on harmonising and balancing your life. Shamanic Healing restores spiritual power, leading to a sense of wholeness, health, vitality, and profound peace.
What Is My Investment?
Shamanic Healing (In-Person or Remote): £175.00
While an in-person session is a wonderful experience, remote healing is equally effective. Each session will be approximately 90 minutes long, followed by a detailed discussion either in-person or a telephone call for remote healing and both receive a written Healing Story within a week.
I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was...
I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was causing me a lot of anguish and I was becoming increasingly consumed with a heaviness over my heart which I could not shake off. In the few days leading up to our session this heaviness grew stronger and even manifested in a physical way.
During our session I felt really at ease and supported, very relaxed and even fell asleep for some of it. I felt really inspired when talking to Sarah after the healing and hearing all she had learnt and how this would help me as well as my family going forward. A lot of it made sense and even things which didn’t resonate at that time then made sense a few weeks later.
The few days following my healing I most definitely felt a shift which was helped along with my integration work, I had a new sense of self, I felt content, calm, safe and supported. The curse unravelling was even felt in my sister too, she had a new sense of calm and contentment in herself. When writing this it has been over a month since my healing and every day I wake up feeling more in my power, grounded and peaceful. Thank you
~Georgina R - Remote Shamanic Healing
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Empowering calm and peaceful states through integrated practices, guided by compassion and personal evolution.
- Sarah, Yoga Health and Wellness®
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