Holistic Wellbeing Services

Are you willing to outgrow yourself?

"I'm on a mission to empower people to regulate their own nervous systems using a variety of techniques. This involves recognising when we enter fight, flight, freeze, or fawn states and learning how to recover from stress, anxiety, and overwhelm. It's a fundamental skill with a profound impact on daily life."

- Sarah, Yoga Health and Wellness®

Client Testimonial

"After just 3 sessions with Sarah, my life transformed dramatically! Sarah guided me through (read more)....

"After just 3 sessions with Sarah, my life transformed dramatically! Sarah guided me through simple but profound somatic exercises that helped my body come out of the freeze state that I had been in for over two decades. I suffered from long-term anxiety, depression, and chronic gut issues. After my first session with Sarah, I felt safe, in good hands, and my anxiety immediately began alleviating itself. My gut feels better than ever before and I can’t even remember when I was last depressed.

Not only do I feel calm and safe in my body, but what is more, I feel alive for the first time in my life. I now have the capacity to be present around people, which has positively impacted all my relationships, especially with my kids. They have become more grounded.

Sarah has the innate gift of attuning to the people she works with and intuiting with impeccable accuracy where they are at and what they need. She has an arsenal of really powerful tools and techniques that she’s accumulated over the years of having worked with people from different walks of life.

If you seek profound and lasting change, I highly recommend Sarah. Her unique and compassionate approach in working with people has been life-altering. I look forward to my weekly dose of Sarah-tonin!"

- Sanyuktha k - Germany

How I can help you...

Whole Person Approach and Facilitation

I offer a deeply personalised and holistic pathway to calm, clarity, and growth, combining therapeutic modalities that support your body, mind, and spirit. My sessions integrate Somatic Experiencing, NLP, Hypnotherapy, and Spiritual Counselling to meet you exactly where you are and guide you toward your desired destination.

Whether you’re navigating stress, anxiety, heartbreak, or simply feeling stuck, my approach helps you reconnect with your inner resilience and rediscover balance. Clients often describe the experience as deeply transformative, leaving them grounded, rejuvenated, and empowered with tools for lasting emotional harmony.

What to Expect in a 1:1 Session

Each session is tailored to your unique needs and unfolds naturally, using evidence-based techniques that create immediate, practical change:

Nervous System Regulation: Begin with exercises to calm and balance your system, building awareness of responses like fight, flight, freeze, and fawn.

Somatic Experiencing: Explore and release stored sensations or emotions through gentle, body-focused processes, including movement, shadow work, and un-shaming techniques.

Hypnotherapy: Access a deeply relaxed state to anchor positive changes in your subconscious mind.

NLP Techniques: Reframe thoughts and behaviours to overcome challenges and achieve your goals.

Grounding & Integration: Conclude with somatic embodiment practices to fully integrate the session, leaving you centred and refreshed.

Beyond Techniques: A Holistic Perspective

In each session, we weave together science-based practices with intuitive guidance to address your emotional, physical, and spiritual needs. This multifaceted approach ensures not only the release of past tensions but the empowerment to navigate your future with clarity and confidence.

By blending these methods, I create a nurturing and supportive space for profound transformation—helping you harmonise your mind, body, and soul in a way that feels aligned and authentic.

BOOK A DISCOVERY CALLFree 30 minute call

Top Down Approach - NLP and Hypnotherapy

Neuro-Linguistic Programming (NLP) and Hypnotherapy: These techniques focus on the mind and cognitive processes to influence behaviour and emotional states.

Techniques might include:

Reframing: Change the way you perceive and interpret events to alter emotional responses.

Anchoring: Creating associations between a specific stimulus and a desired emotional state to help you access positive states more easily.

Language Patterns: Using language and communication techniques to change thought patterns and behaviours.

Bottom Up Approach - Somatic Experiencing

Somatic Practices: These focus on the body and its sensations as a starting point for healing. Techniques might include:

Body Awareness: Helping clients become more aware of bodily sensations and how they relate to emotions and trauma.

Grounding Techniques: Using physical activities to anchor clients in the present moment, reducing anxiety and stress.

Movement Therapies: Utilising movement to release stored trauma and promote physical and emotional well-being.

Integrative Perspective

Synergy: Combining somatic and cognitive approaches allows for a comprehensive treatment strategy. For instance, addressing physical symptoms of stress and anxiety through somatic practices can be complemented by reshaping cognitive patterns with NLP and Hypnotherapy.

Adaptability: I can tailor my approach based on your needs, whether they require more physical grounding or cognitive restructuring.

Holistic Healing: Acknowledging the interplay between mind and body ensures that I address both the physical and emotional aspects of trauma and challenges.

Your Calm Compass Coaching Programme

Reconnect with Your Body. Find Calm. Regulate Your Nervous System.

A 12-week journey to calm, clarity, and balance.

This 12-week programme is inspired by my book, Your Calm Compass: Navigate Stress and Rediscover Balance. Each week, we’ll explore key themes, using the book as our foundation while tailoring every session to meet you exactly where you are.

What Makes This Programme Unique?

Dynamic, Intuitive Sessions.

Every session is guided by what’s alive in the moment. While we follow the overarching themes of Your Calm Compass, the heart of our work lies in its flexibility, helping you release tension, overcome obstacles, and find the tools and techniques that best support you each day.

This might include:

Somatic Regulation Practices: Gentle, body-centred exercises to ground, centre, and build resilience.

NLP Techniques: Reframe thoughts, overcome blocks, and create the life you desire.

Hypnotherapy: Anchor positive change in your subconscious.

Spiritual Guidance: Personalised practices rooted in nature to connect you with your inner wisdom.

The Power of Somatic Experiencing

Somatic Experiencing is a body-based approach to calming and regulating the nervous system. It helps you become aware of the physical sensations in your body and teaches you how to release tension, stress, and anxiety. Through guided exercises and mindfulness techniques, you’ll learn how to work with your body to feel calmer and more grounded.

While I’ve previously offered weekly somatic group classes, I’ve found the most profound shifts happen in 1:1 sessions. This programme allows us to focus deeply on your unique experiences, creating a personalised and impactful journey to calm and balance.

A Holistic Approach to Transformation

This journey is about creating lasting change through mind, body, and spirit. It’s not a one-size-fits-all solution—it’s a deeply personalised process that evolves with you.

Why This Approach Works

Personalised: You’ll receive exactly what you need, when you need it.

Grounded in the Present: We meet you where you are each week, ensuring the work feels relevant and resonant.

Aligned with Life: Transformation isn’t linear. This approach honours your natural rhythms and the unfolding nature of growth.

“No two sessions are ever the same. Together, we create a space where change feels possible, gentle, and aligned.”

Investment

One Payment: £1975

Payment Plans:

2 payments of £987.50

3 payments of £658.33

Ready to Begin?

Book Your Free Discovery Call

Click below to schedule a 30-minute call to explore whether this programme is the right fit for you. Together, we’ll discuss your needs, answer any questions, and create a plan for your journey.

Begin your JourneyFree 30 minute Zoom call

I highly recommend Sarah Grattan, I have seen Sarah monthly, for over seven years, participating in a wide range of her treatments, yoga classes, workshops and healing to support my body, mind and spirit. I've always found Sarah to be insightful, caring, gentle and calm. Sarah's excellent communication skills and flexible approach has maximised enjoyment and outcomes. Sarah is an essential and valued person for my wellbeing and personal growth.

- Carrie P, Canterbury, UK

Shamanic Healing

About Shamanic Healing

Spirit has been communicating with me for most of my life, even from my earliest memories as a teenager. I often had an uncanny ability to know things about people that I couldn’t possibly know. They would ask, "How did you know that?" or "Can you repeat that?"—but I never could. I now understand that those messages weren’t meant for me.

In 2015, I experienced my first shamanic journey in the jungle of Costa Rica with a Brazilian shaman. It was a transformative experience that ignited a deep desire within me to learn more, eventually leading me to a three-year apprenticeship in Shamanism.

You're invited to discover the timeless wisdom of Shamanic Healing, an ancient practice integral to traditional cultures worldwide. Rooted in community and reverence for Spirit, it offers a pathway back to our spiritual essence—especially vital in an era where many feel disconnected from traditional religions.

Shamanism views human ailments as spiritual maladies. Historically, people turned to local shamans, herbalists, or witches for restoration and balance. Though less common today, the Shamanic perspective offers a unique approach to healing.

In our modern lives, we may feel adrift, hindered by blocked or dull energy. Shamanic Healing illuminates a gentle path towards wholeness and purpose.

What Happens in a Shamanic Healing Session?

Diagnostic Journey: I consult my Spirit Teachers to determine the healing needed and if I am the right person for you.

Confirmation: I confirm the healings offered with you and provide any preparation instructions.

Healing Session: The session lasts 2 hours. You will lie down fully clothed under blankets, and I'll use drumming, rattling, singing, and whistling to facilitate the healing.

Follow-Up:One week later, you'll receive a Healing Story detailing the session and aftercare suggestions.

How Will This Benefit Me?

As Shaman, I work in partnership with Spirit, focusing on harmonising and balancing your life. Shamanic Healing restores spiritual power, leading to a sense of wholeness, health, vitality, and profound peace.

What Is My Investment?

Shamanic Healing (In-Person or Remote): £175.00

While an in-person session is a wonderful experience, remote healing is equally effective. Each session will be approximately 90 minutes long, followed by a detailed discussion either in-person or a telephone call for remote healing and both receive a written Healing Story within a week.

BOOK YOUR DISCOVERY CALL

I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was...

I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was causing me a lot of anguish and I was becoming increasingly consumed with a heaviness over my heart which I could not shake off. In the few days leading up to our session this heaviness grew stronger and even manifested in a physical way.

During our session I felt really at ease and supported, very relaxed and even fell asleep for some of it. I felt really inspired when talking to Sarah after the healing and hearing all she had learnt and how this would help me as well as my family going forward. A lot of it made sense and even things which didn’t resonate at that time then made sense a few weeks later.

The few days following my healing I most definitely felt a shift which was helped along with my integration work, I had a new sense of self, I felt content, calm, safe and supported. The curse unravelling was even felt in my sister too, she had a new sense of calm and contentment in herself. When writing this it has been over a month since my healing and every day I wake up feeling more in my power, grounded and peaceful. Thank you