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Journey to Wellness: Sarah's blog
Shaking Medicine
Shaking Medicine, or therapeutic shaking, is a powerful way to release built-up stress and restore balance to the nervous system. ...more
blog
June 26, 2024•3 min read
"30 Seconds of Grace" by Sarah Grattan
Explore the soothing practice of '30 Seconds of Grace' – a tranquil journey to inner peace amidst life's hustle. ...more
blog
May 13, 2024•3 min read
What even is a healthy lifestyle? by Sarah Grattan
Uncover the secrets to holistic living and embrace a harmonious lifestyle. ...more
blog
April 17, 2024•2 min read
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- Sarah, Yoga Health and Wellness®
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