For over 20 years, I've had the privilege of teaching Hatha yoga, and for the past decade, I've also been guiding students through the serene practice of Yin yoga. Yoga has been a significant part of my life and has shaped my journey in countless ways.

However, as I approach my 50s and navigate the changes of peri-menopause, I've had to listen to my body more closely. My joints and muscles have started to protest, and the intensity of regular teaching has become too much. Recognising the need for self-care and honoring my body's wisdom, I've made the decision to step back from offering group yoga classes.

While I now only teach two 1:1 classes each week, my dedication to health and wellness remains as strong as ever. Walking has become my main form of exercise, providing a gentle yet effective way to stay active. Meditation, too, continues to be a cornerstone of my daily routine, helping me maintain mental clarity and emotional balance.

So, although you won't find regular yoga classes on my new website, the principles of yoga still inform everything I do. From my Shamanic healing and Somatic experiencing practices to my Ecstatic Dance sessions, the mindfulness and body awareness cultivated through yoga are ever-present.

I'm excited to announce that I will soon be offering recorded Hatha and Yin Yoga classes from my extensive library of sessions. These classes, created with love and care during lockdown and online teaching sessions, are designed to bring the same quality and depth of practice to your home.

Thank you for understanding and supporting this evolution in my journey.