Evolution with Sarah

Transform Stress to Serenity: Master Emotional Balance and create a calm backdrop to life.

Join me for a 4-week Evolution Journey to consistently feel better, learn, and easily master the skills to navigate our often default settings of fight, flight, freeze, or fawn.

Learn how to experience profound stress relief, anxiety reduction and a release from overwhelm to personal growth.

Does This Resonate with You?

~ You're ready to break free from stress, anxiety, and
overwhelm.

~ You're eager to learn practical tools for emotional
mastery and well-being that works!

~ You seek personal growth and transformation in a
nurturing environment.

~ You’re committed to investing in yourself and creating
positive, lasting change.

What if things could be different?

Imagine Feeling Calm and Grounded Daily

Picture starting each day with a sense of calm and balance, no longer ruled by stress or anxiety. You effortlessly navigate life's challenges with a clear, focused mind. Visualise the freedom and peace that come with mastering your emotional responses, leading to a more joyful and fulfilling life.

Enhance Your Relationships and Connections

Imagine deepening your relationships with loved ones, friends, and colleagues. You communicate more effectively, listen more deeply, and connect more authentically. This improved emotional intelligence fosters stronger, more meaningful connections, enriching your personal and professional life.

Learn to Build Resilience and Emotional Strength

Envision yourself confidently handling whatever life throws your way. You have the tools and techniques to come back to centred and composed, even in the face of adversity. This newfound capacity for life allows you to enjoy your day and create the personal growth you've always desired.

If you’re finding yourself nodding along to all this, you’re not alone…

If you're resonating with the possibilities and feeling a sense of connection, you're in good company. Many others have found themselves in similar circumstances, seeking relief and growth. It's a journey we're all navigating together, and you're invited to join us on this path of discovery and transformation.

Which is why I’m soooo excited to introduce:

4 Week Deep Dive Evolution Journey

This Journey is designed to help you master the skills needed to navigate life's challenges with ease and grace.

Over the next 4 weeks, you'll learn techniques that guide you towards creating a life of emotional balance and inner peace. Through a blend of cutting-edge techniques and holistic practices such as; Nervous System Regulation, Somatic Experiencing, NLP and Hypnotherapy you’ll learn how to transform stress and anxiety into serenity and resilience. This journey is your opportunity to break free from old patterns and step into a more empowered, calm, and fulfilling way of living.

Here’s what you’ll get when you join:

Nervous System Regulation

Learn techniques to calm and balance your nervous system, helping you recognise and manage the responses of fight, flight, freeze, and fawn. This foundational skill is essential for reducing stress and achieving emotional stability.

Somatic Experiencing

Engage in gentle, guided processes to explore and release sensations and emotions stored in the body. This approach helps you connect your body and mind, fostering deep, transformative healing.

NLP

Reframe thoughts and behaviours to promote positive change. Empower yourself to overcome challenges, achieve your goals, and develop a mindset that supports lasting transformation.

Hypnotherapy

Enter a relaxed state to access your subconscious mind, facilitating deep healing and transformation. Hypnotherapy helps to anchor new positive changes effortlessly, making them a natural part of your life.

A total value of: (Amount)

Buy/Enroll/Join now for just (Amount)

After just 3 sessions with Sarah, my life transformed dramatically!

Sarah guided me through simple but profound somatic exercises that helped my body come out of the freeze state that I had been in for over two decades. I suffered from long-term anxiety, depression, and chronic gut issues. After my first session with Sarah, I felt safe, in good hands, and my anxiety immediately began alleviating itself. My gut feels better than ever before and I can’t even remember when I was last depressed.

Not only do I feel calm and safe in my body, but what is more, I feel alive for the first time in my life. I now have the capacity to be present around people, which has positively impacted all my relationships, especially with my kids. They have become more grounded.

Sarah has the innate gift of attuning to the people she works with and intuiting with impeccable accuracy where they are at and what they need. She has an arsenal of really powerful tools and techniques that she’s accumulated over the years of having worked with people from different walks of life.

If you seek profound and lasting change, I highly recommend Sarah. Her unique and compassionate approach in working with people has been life-altering. I look forward to my weekly dose of Sarah-tonin!

— Sanyuktha, Germany

My Commitment to Your Journey

Dedicated to Your Wellbeing

At Yoga Health and Wellness, I am committed to providing a supportive and transformative experience. I bring my expertise and heartfelt dedication to every session, ensuring you receive the best possible guidance and care.

FAQs

Is this a therapy session?

No, this program is not a replacement for private therapeutic intervention. While it provides powerful tools and techniques for stress relief, anxiety reduction, and personal growth, it is designed to complement, not replace, professional therapy. If you are experiencing severe mental health issues, it is essential to seek the guidance of a licensed therapist.

What is Somatic Experiencing?

Somatic Experiencing is a body-focused therapy that helps you release stored trauma and stress through gentle, guided processes. By becoming more aware of bodily sensations, you can achieve profound healing and emotional balance.

What is my Investment?

Your investment is £595

Do we meet in person?

No, this program is fully virtual. All sessions are conducted online, allowing you to join from the comfort of your own space. This also means you can access the program from anywhere in the world.

Is Hypnotherapy safe?

Yes, hypnotherapy is a safe and natural technique. Most people find it similar to a very relaxing guided meditation. It allows you to access the subconscious mind to facilitate deep healing and transformation, all while being in complete control.

How many sessions are there?

4 x 90-minute online sessions, 1 per week.