Insights and Resources
Journey to Wellness: Sarah's blog
Regulating Your Nervous System for a Calmer, More Resilient Life
Struggling with anxiety or stress? Learn how daily somatic practices can help regulate your nervous system for greater calm and resilience. ...more
blog
April 30, 2025•1 min read
Somatic Healing vs. Traditional Talk Therapy: Why Your Body Holds the Key
A comparison of somatic healing and conventional therapy, highlighting why body-based approaches are essential for deep emotional healing. ...more
blog
April 23, 2025•1 min read
The Science of Somatics: How Body Awareness Transforms Your Nervous System
A deep dive into the neuroscience behind somatic practices, explaining how they help regulate stress, anxiety, and trauma responses. ...more
blog
April 16, 2025•1 min read
5 Everyday Somatic Practices to Reduce Stress and Overwhelm
Feeling overwhelmed? These five simple somatic practices help regulate your nervous system and bring calm to your day. ...more
blog
April 08, 2025•1 min read
Somatic Healing vs. Traditional Talk Therapy: Why Your Body Holds the Key
Traditional talk therapy focuses on the mind, but somatic healing works with the body to unlock deep emotional transformation. Discover why your body holds the key to lasting change. ...more
blog
April 02, 2025•1 min read
The Science of Somatics: How Body Awareness Transforms Your Nervous System
Discover the neuroscience behind somatic practices and how body awareness helps regulate stress, anxiety, and trauma responses. Learn why tuning into your body is the key to lasting change. ...more
blog
March 28, 2025•1 min read
FREE DOWNLOAD
Guided Savasana Relaxation
Think Savasana at the end of a yoga class, press play and relax into your space wherever you are!
Inviting calm and connection through embodied practices—guided by compassion, as you gently outgrow who you were and return to calm within.
- Sarah, Yoga Health and Wellness®
© 2025 Yoga Health and Wellness®. All rights reserved. | Privacy Policy | Terms & Conditions
