The Science Behind Why Somatic Practices Work

Somatic practices aren’t just a trend—they’re backed by science. Your nervous system operates in patterns, shaped by past experiences, stress levels, and daily habits. When stress triggers a fight-or-flight response, somatic techniques help by engaging the body’s natural regulation systems, like the vagus nerve, to bring a sense of safety.

Understanding the Parasympathetic Nervous System

The ventral vagal branch of the parasympathetic nervous system is responsible for our sense of connection, ease, and resilience. When activated, it helps us feel safe, socially engaged, and present. Practices like breathwork, rhythmic movement, and sensory awareness stimulate this system, shifting us out of survival mode and into balance.

The key isn’t just thinking your way to calm—it’s feeling your way there through body-based practices.

Want to learn more? You’ll find a deep dive into the science of nervous system regulation in Your Calm Compass, or book a free discovery call to explore personalised coaching.

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