Health and Wellness Transformation
8 Week Course
8 Week Course
I have created this 8 week course based upon my work as a Naturopathic Nutritional Therapist, Yoga Teacher and multi trained therapist just for you! I have listened to many people on a 1-2-1 basis and created this course to work in a group format, so that we can support one another each week. This course is not for the spectator and only for people who really want to make a difference to their health and wellbeing and make a positive change to how they think and feel.
If you can’t make every week, I will record 1 session for you to watch at your convenience, terms and conditions, please see below.
Each week is underpinned by the Nutrition programme with its roots in Food Intolerances and what works for each of us as individuals and having our weekly talk and listen session. This means that we will be cutting certain foods out for 2 weeks and then reintroducing them one by one to see how each once makes us feel and thus identifying the food intolerance. We will also be discussing and practising various subjects on health and wellbeing each week which will give us growth opportunities along with how to build these into our own lifestyle.
2nd November 2020
W1 – The fundamentals of Nutrition and planning ahead.
W2 – Lets do this and begin the food intolerance test!
W3 – How are we feeling? Lets do some exercise!
W4 – First test! Yoga and the basics of a short daily routine.
W5 – Second test! Meditation basics.
W6 – Third test! High vibe thinking and manifestation!
W7 – Fourth test! How to reclaim our energy!
W8 – We’ve done it, lets look at what we have achieved!
This 8 week course is valued at £115.00
A non-refundable deposit of £55 and instalment plan available.
Concession rates available for low incomes.
Health and Wellness Transformation private course – £300.00
Online workshop via Zoom
You are warmly invited to join Sarah and Hayley for a divinely guided weekend designed to fill the Spiritual gap, we will honour, nourish and fortify our body, mind and soul connection to the seen and unseen worlds around us by stepping into partnership with our Spirit Teachers.
Flowing between nourishing morning Sivananda Hatha Yoga classes, understanding and practising the art of the Shamanic Journey and in the evening dancing our hearts free with Ecstatic Dance.
• Saturday and Sunday morning Sivananda Hatha Yoga class with Sarah
• Shamanic Journey on Saturday and Sunday morning with Sarah and Hayley
• Friday and Saturday evening Ecstatic Dance with Hayley
2020 dates to be confirmed.
All of us held in the beautiful 19 acre retreat setting of The Quaives, a hidden gem in the heart of the Kent countryside. Our high vibe vegan food will be created, locally sourced where possible and freshly prepared by a Holistic Chef. The divine group room provides underfloor heating, all the Yoga equipment we could dream of and a professional sound system to dance our socks off with. We have evening fires and a hot tub to relax in, tennis courts if you fancy something more energetic or many beautiful places to sit and be still.
Scandinavian Adult Dorm – Mixed 8 places: £365pp
Bedroom 1) 1 King size bed or 2 single beds: £555 pp
Bedroom 2) Adult bunk bed £455 pp (2 sharing)
King size bed or 2 single beds £555 pp
King size bed – £555 pp
Payment plans are available upon request. A 30% non-refundable deposits secures your place and all places are allocated on a first come first served basis.
A reservation requires a deposit of 30% of the total price as indicated above.
The deposit is non-refundable if the booking is cancelled.The rest of the payment must be paid 45 days before arrival.
A payment plan must be agreed upon payment of deposit and all monies paid in full 45 days before arrival.
No refunds once the Retreat has begun.
We reserve the right to cancel the retreat, if we do so, the deposit is still non-refundable, however any additional payments either by instalment or payment in full will be refunded.
Appropriate holiday Insurance is always recommended whenever making travel plans.
You can attend all or none of the Retreat activities at your will. However, no discounts nor refunds will be given for non-participation in activities, whether due to illness, injury or any other reason. You may be able to claim for loss of participation from your holiday insurance if the reason falls within the terms of your insurance. This does not mean that you must participate in each activity, but there is no reduction in the Retreat Price should you not attend.